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More Celery Projects * Obesity * School project Celery Recipes * See how chewing celery cleans teeth * Supertooth Colouring Book More School Photos Join the Supertooth Health Project and together we can do better |
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What we eat is associated with obesity and cavities in teeth.
If we are overweight we need to reduce our food intake and increase our exercise preferably under medical supervision.
Celery and other fresh foods like lettuce can help even if you cannot exercise.
Celery weight loss diet
Avoid carbohydrate like bread, cereal, potatoes, biscuits, cake, sweets,
pizza, fruit, etc. till you have lost around 10 kilos.
Just 20 gr. of porridge or oats and a glass of tomato juice at breakfast.
For variation try a poached egg on silver beat.
About 100 gr. of protean lean meat, fish eggs, etc. and as much greens
or salads as you like at each other meal with coffee or tea.
Drink plenty of water or about 2 liter of fluid a day.
Some great recipes that really work and are not on the recipe web site will soon be available.
When you start the celery diet weigh yourself, note your weight and take a digital photo and attach to your resignation with yndk@ndk.biz
Chewing celery after meals or snacks removes trapped food and helps
saliva neutralise acid and repair demineralised tooth.
Chewing cheese before eating seals grooves and prevents food being
trapped while eating. Good idea for school lunches.
Schools, the food industry, universities, dentists and inividuals who wish to be part of Supertooth health promotion head first can register with yndk@ndk.biz