CELERY! Good for you. Good for your teeth
Home * Growers * School Projects * School Lunch* Recipes * Celery every dayWelcome to another Celery and Supertooth Project. Practical knowledge to help you enjoy life.
Celery is Natures best by test Toothbrush with Supertooth 5 Star Food and Tooth Friendly Aproval Rating
- Chewing celery is better tooth care than a toothbrush to remove food after eating, particularly inside grooves on chewing surface of back teeth where over 80% of cavities occur and the toothbrush, toothpaste, mouthwash and chewing gum cannot reach.
- In fact all cavities occur where the brush cannot reach between teeth and inside grooves.
- Chewing celery after eating removes food from gum margins, between teeth and inside grooves and helps saliva neutralise acid and repair tooth.
- New research in Australia suggests brushing and flossing is best before breakfast so there is not enough plaque at gum margins and between teeth to change much sugar to acid away from the protection of saliva for 8 or 9 hours. Plaque is always inside grooves or pits and fissures where 80% of cavities occur. Sugar or starch in food is trapped inside grooves and changed to acid each time we eat, causing demineralisation of tooth.
- That is why chewing celery before and after eating can prevent cavities particularly where the bush cannot reach.
- Chewing celery with cheese before eating, reduces plaque and forces cheese inside pits and fissures to seal grooves and form a barrier between plaque bacteria and decay causing foods like sugar confection, to prevent acid attack while eating.
- Chewing fibre like celery after eating removes food and forces saliva around teeth and inside pits and fissures to neutralise acid and repair demineralised tooth.
Best Tooth Care removes food and plaque from all tooth surfaces, esepecially inside grooves.
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- Brush with fluoride toothpaste as soon as you get out of bed, spit but do not rinse so the fluoride works longer, then floss.
- Chew celery and cheese before eating to force cheese inside grooves and prevent acid attack while eating.
- Chew celery after eating to remove food and force saliva around teeth and inside grooves to neutralise acid and repair demineralised tooth.
- Brush with fluoride toothpaste before going to bed, spit but do not rinse so the fluoride works longer. Floss between teeth.
- Chewing fibre at this time, forces fluoride inside pits and fissures where it does not reach while brushing or swishing.
- Dental foam is being developed to do all this and also floss between teeth. For more info click here.
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